3 Classes To Improve Self Defense

The ability to protect yourself in the event of an assault could make the difference between a life or death situation.

If you live in an unsafe neighborhood, work in the security sector, or just want to have more confidence walking around in unfamiliar situations, consider taking the following classes to improve self-defense skills and stay safe no matter where you go!

# 1
– Krav Maga

Krav Maga was developed by the Israeli Defense Force (IDF) as both a system of self-defense and to help recruits quickly adapt to military life. The curriculum is based on learning fast-paced tactics that are not reliant on size or strength but rather the proper application of body weight and technique.

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Its defense against strikes (as well as kicks) emphasizes protecting the head, arms, and torso while countering an attacker in order to put them on the ground where finishing techniques are utilized. This form of self-defense training allows you to quickly disarm or render your attacker unconscious if you cannot escape a conflict or confrontation.

# 2
– Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) has gained popularity in recent years due to the success of mixed martial arts fighters like Royce Gracie and Anderson Silva. BJJ teaches students to develop grappling skills that can be used by any individual regardless of age, height, or weight.

The techniques utilize the body’s instincts and reflexes to neutralize an opponent. BJJ students learn striking, joint manipulation holds, throws, and escapes from seemingly disadvantageous positions.

# 3
– Kickboxing

Kickboxing is a popular full-body workout that teaches anyone interested in self-defense how to use both their fists and feet as weapons. The combination of boxing and kicking allows students to enhance their stamina, coordination, flexibility, speed, reflexes, and strength while developing more effective responses against an actual attack.

Students learn basic self-defense techniques at boxing classes near me, such as punching, kicking, blocking, and counter-attacking using knees and elbows.